Try this Courgette Eggah recipe, or contribute your own.
Suggest a better description1. Preheat the oven to 190?C/375F/gas mark 5. Melt two-thirds of the butter in a heavy frying pan and saute the onion and garlic until softened. 2. Add the courgettes and cook while stirring over a medium heat until they are lightly browned and all the liquid has evaporated from the pan. 3. Allow the mixture to cool and transfer to a bowl. 4. Stir in the eggs, parsley, turmeric and salt and black pepper to taste. 5. Melt the remaining butter and brush it on the inside of a 9" non-stick casserole dish. Pour the egg mixture in and bake for 30 minutes or until nicely set. 6. Remove the dish from the oven and if you wish brown the top under a hot grill. Allow to cool. 7. Turn the eggah on to a serving dish and cut into thin wedges. NOTES : This delicious egg dish is thick and well filled. It is baked, cooled and then cut into thin wedges.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (133g) | ||
Recipe Makes: 6 servings | ||
|
||
Calories: 281 | ||
Calories from Fat: 276 (98%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 30.7g | 41 % | |
Saturated Fat 19.4g | 97 % | |
Monounsaturated Fat 7.9g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 81.3mg | 25 % | |
Sodium 218.7mg | 8 % | |
Potassium 42.9mg | 1 % | |
Total Carbohydrate 2.2g | 1 % | |
Dietary Fiber 0.4g | 1 % | |
Sugars, other 1.9g | ||
Protein 0.6g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 281
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.