Try this Courgette soup recipe, or contribute your own.
Suggest a better descriptionSaute the onion and garlic and cook for approx. 5 mins (until lightly golden) It’s well worth taking the time to slowly saute the onions until golden, for the extra flavour it adds
Add the courgettes, reduce the heat and allow the vegetables to sweat for 10 mins. The aim is to soften the courgettes and allow them to release moisture, not to brown them.
Add the stock and simmer for 25 mins. The courgettes should be very soft and easy to blend.
Using a stick blender, whizz until smooth. You can use a blender but you should allow the soup to cool slightly and blend in stages.
Add the cream (optional) and stir through.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (0g) | ||
Recipe Makes: 1 | ||
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Calories: 0 | ||
Calories from Fat: 0 (NaN%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 0mg | 0 % | |
Potassium 0mg | 0 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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