Cowboy Steak and Beans
by jessejesse
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INGREDIENTS
- 2 16 oz cans baked beans ; b&m vegetarian
- 1/2 cup barbecue sauce
- 3 tablespoons molasses
- 1 tablespoon Dijon mustard
- 4 8 oz blade steaks ; 3/4 to 1 inch thick
INSTRUCTIONS
1. Combine beans, barbecue sauce, molasses, and mustard in slow cooker. Season steaks with salt and pepper and nestle into slow cooker. Cover and cook until beef is tender, 8 to 9 hours on low or 5 to 6 hours on high.
2. Transfer steaks to serving dish, tent with aluminum foil, and let rest for 5 minutes. Using large spoon, skim excess fat from surface of beans. Season with salt and pepper to taste and serve.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (215g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 395 | ||
| Calories from Fat: 10 (3%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.1g | 1 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0.5g | ||
| Polyunsanturated Fat 0.4g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 378.8mg | 13 % | |
| Potassium 1194.7mg | 31 % | |
| Total Carbohydrate 96.6g | 28 % | |
| Dietary Fiber 1.3g | 5 % | |
| Sugars, other 95.3g | ||
| Protein 0.7g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 395
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