Crab Chowder
Combine potatoes, carrots celery and water. Bring to a boil. Simmer 15 minutes.
Melt butter - add onion, simmer 5 minutes. Add flour, stir until smooth
Stir in milk and lemon juice. Bring to a boil. Simmer until thickened, Add veges , Boil 1 minute
Add cheese and 1/2 t dill weed plus crab.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (256g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 562 | ||
Calories from Fat: 394 (70%) | ||
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Amt Per Serving | % DV | |
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Total Fat 43.8g | 58 % | |
Saturated Fat 27.6g | 138 % | |
Monounsaturated Fat 11.8g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 126.3mg | 39 % | |
Sodium 570.1mg | 20 % | |
Potassium 507.8mg | 13 % | |
Total Carbohydrate 26.3g | 8 % | |
Dietary Fiber 2.2g | 9 % | |
Sugars, other 24.1g | ||
Protein 17.8g | 25 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 562
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