Try this Crab topped baked Tilapia recipe, or contribute your own.
Suggest a better descriptionPlace fillets on a buttered casserole dish. Mix crab, bread crumbs, cheese, garlic salt in bowl and mound on top of tilapia. Mix Alfredo sauce per envelope's directions and pour on top. Bake at 350 for 20 mins or until fish flakes with a fork.
Serve with green beans.
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Serving Size: 1 Serving (375g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 411 | ||
Calories from Fat: 93 (23%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.4g | 14 % | |
Saturated Fat 5.2g | 26 % | |
Monounsaturated Fat 3g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 193.8mg | 60 % | |
Sodium 711.8mg | 25 % | |
Potassium 1006.5mg | 26 % | |
Total Carbohydrate 13.1g | 4 % | |
Dietary Fiber 0.6g | 2 % | |
Sugars, other 12.4g | ||
Protein 64.4g | 92 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 411
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