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Suggest a better descriptionPreheat the oven to 450 F. Spray 12 3-inch muffin cups with cooking spray. In a small bowl pour the milk over the bran cereal and let it soften. In a large bowl beat the egg well. Add the molasses, olive or canola oils and maple syrup, and mix thoroughly. In another bowl combine the wheat pastry and cake flours, wheat germ, baking powder and salt and stir to blend. Add the walnuts and cranberries and mix well. Fold the milk-soaked bran into the egg mixture, mixing well. Pour the bran mixture over the dry ingredients, and blend thoroughly. Spoon the batter into the muffin cups, filling each one to the top, and bake for 20 to 25 minutes. Yields: 1 dozen 3-inch muffins * Available in health food stores One Serving: = Calories: 184 Dietary Fiber: 5.10 grams Cholesterol: 18.8 milligrams Sodium: 168 milligrams Fat: 8.56 grams Source: Yankee, April 1993; Created by: John Carafoli Shared by: Norman R. Brown
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Serving Size: 1 Serving (125g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 439 | ||
Calories from Fat: 107 (24%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.8g | 16 % | |
Saturated Fat 1.2g | 6 % | |
Monounsaturated Fat 6.5g | ||
Polyunsanturated Fat 3.6g | ||
Cholesterol 35.2mg | 11 % | |
Sodium 400.3mg | 14 % | |
Potassium 527.5mg | 14 % | |
Total Carbohydrate 79g | 23 % | |
Dietary Fiber 10.2g | 41 % | |
Sugars, other 68.9g | ||
Protein 11.1g | 16 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 439
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