Preheat oven to 375. Butter a 9-muffin pan. Combine bran, flour, sugar, soda, salt, cranberries, almonds & zest in mixing bowl. Stir to blend. Combine in another bowl milk, oil, molasses & egg. Stir milk mixture into dry mixture just until combined - do not overmix. Fill muffin cups about 2/3 full. Bake 15-20 minutes until risen & lightly browned. Approximately 10-20 minutes. Per serving (excluding unknown items): 1539 Calories; 88g Fat (50% calories from fat); 38g Protein; 164g Carbohydrate; 214mg Cholesterol; 2524 mg Sodium By Patty
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|Serving Size: 1 Serving (736g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 740 (38%)|
|Amt Per Serving||% DV|
|Total Fat 82.2g||110 %|
|Saturated Fat 8.9g||45 %|
|Monounsaturated Fat 44.3g|
|Polyunsanturated Fat 23.7g|
|Cholesterol 216.4mg||67 %|
|Sodium 1391.6mg||48 %|
|Potassium 4199mg||110 %|
|Total Carbohydrate 332.4g||98 %|
|Dietary Fiber 123.2g||493 %|
|Sugars, other 209.3g|
|Protein 72.3g||103 %|
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Calories per serving: 1965
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