These pancakes are stuffed with lots of fresh bananas, and made from whole wheat flour. They are also fat and sugar free, but loaded with heart-healthy ingredients. The cinnamon stabilizes blood sugar spikes, while the fiber in the flour lowers cholesterol. This recipe was created for kids so don't be surprised if they can't tell that they are eating healthy food!
1. In a bowl, combine the Splenda, molasses, salt, cinnamon, Egg Beaters, water, applesauce, and bananas, and whisk until uniform.
2. Add the flour and baking powder and gently fold together until just combined, but no longer or your pancakes will be tough.
3. Heat a large sauté pan or griddle, and spray lightly with nonstick cooking spray.
4. Using a ¼ cup measurement, pour batter onto the hot pan to make eight pancakes.
5. When the pancakes have lots of holes on the top and are dry and not glossy/wet anymore, peek under the pancake with a spatula and see if the bottom is deep golden brown.
6. If it is, then flip the pancake and cook for another 1-2 minutes.
7. Serve while hot with sugar-free maple syrup, butter spray, fresh banana slices, and cinnamon sprinkles if desired.
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|Serving Size: 1 Serving (153g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 8 (4%)|
|Amt Per Serving||% DV|
|Total Fat 0.9g||1 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 0.8mg||0 %|
|Sodium 37.6mg||1 %|
|Potassium 124.5mg||3 %|
|Total Carbohydrate 45.8g||13 %|
|Dietary Fiber 1.9g||8 %|
|Sugars, other 43.9g|
|Protein 7.3g||10 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 225
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