If your blender doesn't get the soup silky-smooth, add up to 1/4 cup more water and blend some more. Press a piece of plastic wrap on the surface of the soup as it chills to help prevent browning.
Source: The Keto Diet
1. Combine avocados, tofu, water, lettuce, peas, lime juice, vinegar, salt, and 1/2 teaspoon pepper into blender, process until very smooth. (~2 minutes)
2. Transfer to a large bowl; cover with plastic wrap and chill until ready to serve. (up to 30 min)
3. Toss together tomato, bell pepper, scallions, and remaining pepper in a small bowl.
4. Ladle soup into 4 bowls and top with tomato mixture and drizzle evenly with olive oil.
Serve chilled.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (417g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 322 | ||
Calories from Fat: 222 (69%) | ||
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Amt Per Serving | % DV | |
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Total Fat 24.6g | 33 % | |
Saturated Fat 3.6g | 18 % | |
Monounsaturated Fat 16.3g | ||
Polyunsanturated Fat 3.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 382.3mg | 13 % | |
Potassium 972.1mg | 26 % | |
Total Carbohydrate 24.1g | 7 % | |
Dietary Fiber 13.8g | 55 % | |
Sugars, other 10.4g | ||
Protein 6.7g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 322
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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