Try this Creamy Cauliflower Soup recipe, or contribute your own.
Suggest a better descriptionIn a medium saucepan, make a roux by melting the butter on low heat.
Add the flour and stir about 2 minutes.
Add the chicken broth, onions and cauliflower and set heat to medium.
Bring to a boil, then cover and simmer over medium-low heat until vegetables are tender (about 20 minutes.)
Puree with an immersion blender until smooth. Season with salt and pepper.
NUTRITION INFORMATION
Yield: 4 servings, Serving Size: 1 1/2 cups
Amount Per Serving:
Freestyle Points: 0
Points +: 2
Calories: 80 calories
Total Fat: 3g
Saturated Fat: g
Cholesterol: 8mg
Sodium: 494mg
Carbohydrates: 11g
Fiber: 4g
Sugar: 0g
Protein: 4g
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (72g) | ||
Recipe Makes: 1 | ||
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Calories: 125 | ||
Calories from Fat: 104 (83%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.6g | 15 % | |
Saturated Fat 7.3g | 37 % | |
Monounsaturated Fat 3g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 30.5mg | 9 % | |
Sodium 157.7mg | 5 % | |
Potassium 87.4mg | 2 % | |
Total Carbohydrate 5.4g | 2 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 4.4g | ||
Protein 0.8g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 125
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