Healthy kind of curry which doesn't take too long.
Source: curry
1. Heat oil in pan medium heat.
2. Peel/ chop ginger, add to pan. Together with turmeric & Cumin. Before stirring, until ginger is soft.
3. Peel and cut potato in 1 inch cubes, adding to pan and let saute for few minutes. Add splash of water - more oil if spices/ potato start of stick to pan.
4. Cut broccoli into florets and courgette into small chunks & to pan together with coconut milk & equivalent amount of water.
5. Cook until potato is soft (15-20 minutes) Remove from heat add spinach/ chilli/ squeeze of lime.
6. Add salt/ spices top with nuts/ coriander.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (137g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 61 | ||
Calories from Fat: 36 (59%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4g | 5 % | |
Saturated Fat 3g | 15 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 65.9mg | 2 % | |
Potassium 584.8mg | 15 % | |
Total Carbohydrate 5.7g | 2 % | |
Dietary Fiber 2.5g | 10 % | |
Sugars, other 3.3g | ||
Protein 3g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 61
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