Try this Creamy Mexican Crab Dip recipe, or contribute your own.
Suggest a better descriptionPlace cheeses in a microwave-safe bowl, and cover with wax paper. Microwave at medium(50% power) 2 to 3 minutes or until softened, stirring with a wire whisk until smooth. Drain crabmeat through a sieve into a bowl, reserving 1 tablespoon liquid. Add reserved liquid, crabmeat, and salsa to cheese; stir well. Serve warm or at room temperature with baked tortilla chips, raw vegetables, or bread-sticks. Nutritional/Serving Info.: Yield: 2 1/2 cups (serving size: 1 tablespoon). Calories 24 (49% from fat); Protein 2.3g; Fat 1.3g (sat. 0.8g, mono 0g, poly 0g); Carb 0.5g; Fiber 0.1g; Chol 9mg; Iron 0.1mg; Sodium 80mg; Calc 25mg. http://recipe.epicurean.com/ Source: Low Fat Living 97 Recipe by: Source: Low Fat Living 97 Posted to EAT-LF Digest by Roberta Banghart
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (130g) | ||
Recipe Makes: 1 Servings | ||
|
||
Calories: 35 | ||
Calories from Fat: 2 (6%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 0.2g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 777mg | 27 % | |
Potassium 384.6mg | 10 % | |
Total Carbohydrate 8.1g | 2 % | |
Dietary Fiber 2.1g | 8 % | |
Sugars, other 6g | ||
Protein 2g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 35
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.