Freezes well
Source: HungerPots, Bethie Hungerford
1. Add all main ingredients to large pot, bring to a boil, and then reduce to a simmer and medium heat.
2. Simmer until veg is cooked through (15 mins after boiling)
3. Use a hand blender to make creamier.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (708g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 404 | ||
Calories from Fat: 72 (18%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8g | 11 % | |
Saturated Fat 4g | 20 % | |
Monounsaturated Fat 2.7g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 15.3mg | 5 % | |
Sodium 108.9mg | 4 % | |
Potassium 1715.4mg | 45 % | |
Total Carbohydrate 77.1g | 23 % | |
Dietary Fiber 9.7g | 39 % | |
Sugars, other 67.3g | ||
Protein 8.8g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 404
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