122 cal, 3.1fat, 2.3 fiber
Melt margarine in Dutch oven and saute onions for 3 min. Add sage, curry, and nutmeg. Cook 30 seconds. Stir in flour and cook 30 seconds. Add broth, tomato paste and salt, stirring with a whisk. Stir in pumpkin and apple and boil. Cover reduce heat and simmer 25 minutes. Add milk and heat through. Garnish with sage
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Serving Size: 1 Serving (1390g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 2593 | ||
Calories from Fat: 1479 (57%) | ||
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Amt Per Serving | % DV | |
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Total Fat 164.3g | 219 % | |
Saturated Fat 52.6g | 263 % | |
Monounsaturated Fat 66.3g | ||
Polyunsanturated Fat 32.1g | ||
Cholesterol 753.8mg | 232 % | |
Sodium 1022.1mg | 35 % | |
Potassium 2941.9mg | 77 % | |
Total Carbohydrate 76.3g | 22 % | |
Dietary Fiber 4.9g | 20 % | |
Sugars, other 71.4g | ||
Protein 193g | 276 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2593
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