Try this Creamy Spinach Soup recipe, or contribute your own.
Suggest a better descriptionSaute onion in oil; add garlic, garbonzo beans, salt & pepper. Add mixture to blender & blend until smooth. Return to pot. Add in coconut milk, mushrooms, and bay leaf. Let simmer on med. heat 10-15 min. or until mushrooms are cooked through. Add spinach; cook 1-2 min. until spinach is wilted.
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Serving Size: 1 (964g) | ||
Recipe Makes: 1 | ||
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Calories: 1662 | ||
Calories from Fat: 1165 (70%) | ||
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Amt Per Serving | % DV | |
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Total Fat 129.4g | 173 % | |
Saturated Fat 100.1g | 500 % | |
Monounsaturated Fat 15.7g | ||
Polyunsanturated Fat 5.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 1493.8mg | 52 % | |
Potassium 1899.3mg | 50 % | |
Total Carbohydrate 113.6g | 33 % | |
Dietary Fiber 19.3g | 77 % | |
Sugars, other 94.3g | ||
Protein 31.9g | 46 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1662
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