Combine first 8 ingredients in a small bowl; stir well. Cover and chill. Combine paprika and next 3 ingredients; stir well. Rub mixture over both sides of fish. Arrange fish in a wire grilling basket coated with cooking spray; place on grill rack over hot coals. Cook 6 minutes on each side or until fish flakes easily when tested with a fork. Yield: 4 servings (serving size: 3 ounces fish and 2 tablespoons sauce). Per serving: 177 Calories; 5g Fat (25% calories from fat); 27g Protein; 6g Carbohydrate; 93mg Cholesterol; 301mg Sodium Serving Ideas : Serve with sauce and lemon wedges. Recipe by: Cooking Light, June 1994, page 85 Posted to MC-Recipe Digest V1 #421 by firstname.lastname@example.org on Jan 28, 1997.
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|Serving Size: 1 Serving (134g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 9 (20%)|
|Amt Per Serving||% DV|
|Total Fat 1g||1 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 1mg||0 %|
|Sodium 40.7mg||1 %|
|Potassium 250.5mg||7 %|
|Total Carbohydrate 15.6g||5 %|
|Dietary Fiber 6g||24 %|
|Sugars, other 9.6g|
|Protein 2.3g||3 %|
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Calories per serving: 45
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