Try this Creole Meatloaf recipe, or contribute your own.
Suggest a better descriptionCombine all ingredients, except cooking spray and Creole Sauce, stirring unitl well combined. Shape into a loaf, and place in a 8 1/2 x 4 1/2 x 3 loafpan coated with cooking spray. Bake at 350 degrees for 1 hour. Cool in pan 10 minutes. Invert meat loat onto serving plater, and pour Creole Sauce over top. Cut meat loaf into 6 slices to serve. From: All New Cookbook For Diabetics And Their Families Yield (Includes sauce): 6 servings Each serving amount: 1 slice meat loaf with 1/3 cup sauce Exchanges: 3 lean meat, 1 vegetable Chol: 96 mg; Calories: 160 Carbo: 7 gm; Protein: 25 gm Fat: 7 gm; Fiber: Tr.; Sodium: 400 mg Reformated for you and yours via Nancy Obrion and her Meal-Master. (From Jungle.Boy via GEnie). File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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Serving Size: 1 W sauce (88g) | ||
Recipe Makes: 6 W sauce | ||
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Calories: 178 | ||
Calories from Fat: 111 (62%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.3g | 16 % | |
Saturated Fat 4.7g | 23 % | |
Monounsaturated Fat 5.4g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 86mg | 26 % | |
Sodium 255mg | 9 % | |
Potassium 240.1mg | 6 % | |
Total Carbohydrate 0.6g | 0 % | |
Dietary Fiber 0.1g | 1 % | |
Sugars, other 0.5g | ||
Protein 15.1g | 22 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 178
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