You can substitute mahi mahi, grouper, catfish, salmon,or tilapia for cod.
Combine first 4 ingredients in a small bowl.
Place fillets on a lightly greased wire rack in a baking pan; sprinkle evenly with salt. Spoon breadcrumb mixture evenly onto fillets, pressing down gently. Drizzle evenly with 2 Tbsp. melted butter.
Bake at 400(F) degrees for 17 minutes or until breadcrumbs are golden and fish flakes with a fork.
1 cup fine dry breadcrumbs may be substituted.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (68g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 268 | ||
Calories from Fat: 80 (30%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.8g | 12 % | |
Saturated Fat 4.4g | 22 % | |
Monounsaturated Fat 2.2g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 15.8mg | 5 % | |
Sodium 1027.2mg | 35 % | |
Potassium 147.8mg | 4 % | |
Total Carbohydrate 39g | 11 % | |
Dietary Fiber 3g | 12 % | |
Sugars, other 36g | ||
Protein 8.1g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 268
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