Try this Crispy Chicken Cutlets with Blistered Tomatoes recipe, or contribute your own.
Suggest a better descriptionSource: Southern Living
Sprinkle chicken with 3/4 teaspoon of the salt and 1/4 teaspoon of the pepper. Place flour, eggs and panic in 3 separate bowls. Stir 1 1/4 teaspoons of the salt and 3/4 teaspoon of the pepper into flour and stir remaining 1 teaspoon salt into panic. Dredge chicken in flour, dusting off any excess flour. Dip in eggs and dredge in panic, pressing lightly to adhere.
Heat 1/4 cup of the oil in a large skillet over medium high until it shimmers. Cook chicken in hot oil, in batches until chicken is cooked through and golden brown on both sides, about 3 minutes per side, adding remaining 1/4 cup oil as needed when skillet begins to get dry. transfer to a plate lined with paper towels, reserving oil in a heatproof bowl. Keep chicken warm in a 200 oven. wipe out skillet with a paper towel, removing any excess panic.
Return skillet to medium high and add 2 tablespoons reserved hot oil. Add tomatoes and cook, stirring occasionally until blistered on all sides, 3-4 minutes. Add capers and white parts of scallions; cook, stirring occasionally until fragrant 1-2 minutes. reduce heat to low, add lemon juice and butter and cook, stirring constantly, until butter melts. Stir in chopped fresh parsley and green parts of scallions. Serve immediately with chicken..
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (185g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 529 | ||
Calories from Fat: 188 (36%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 20.8g | 28 % | |
Saturated Fat 6.9g | 34 % | |
Monounsaturated Fat 8.9g | ||
Polyunsanturated Fat 2.9g | ||
Cholesterol 226.8mg | 70 % | |
Sodium 1519.6mg | 52 % | |
Potassium 277.3mg | 7 % | |
Total Carbohydrate 66.5g | 20 % | |
Dietary Fiber 4g | 16 % | |
Sugars, other 62.5g | ||
Protein 17.5g | 25 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 529
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.