Bite, crunch, smile, repeat...
Preheat oven to 375 degrees.
Spray a baking sheet with nonstick spray, and arrange shells on the baking sheet. Set aside.
In a medium bowl, combine egg substitute, brown sugar, butter, vanilla extract, and salt. Mix well.
Stir in 2 tbsp. chopped pecans. Evenly distribute the mixture among the fillo shells.
Evenly top shells with remaining 2 tbsp. chopped pecans, a little less than 1/2 tsp. per shell.
Bake in the oven until edges are crisp, 15 - 18 minutes.
Allow to cool slightly before serving. If you like, top each piece with a squirt of Fat Free Reddi-wip. Enjoy!
PER SERVING (1/5th of recipe, 3 pieces): 106 calories, 6g fat, 87mg sodium, 12g carbs, 0.5g fiber, 5.5g sugars, 3g protein -- PointsPlus� value 3*
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (20g) | ||
Recipe Makes: 5 Servings | ||
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Calories: 96 | ||
Calories from Fat: 0 (0%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 7mg | 0 % | |
Potassium 33.4mg | 1 % | |
Total Carbohydrate 24.7g | 7 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 24.7g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 96
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