This is one of the simple meals, but also rich with flavor, spices and satisfactory for your stomach. You can use any kind of “fruity di mare”, or pieces of fish.
Put olive oil in a pan, add garlic and sauté it for 30 sec, than add shrimps, squid and mussels and sauté it for 3 min. Add rice and let it be covered with oil and than add wine and cook it 2 min. until alcohol evaporates. Add tomato juice, salt, pepper, oregano and water. Mix everything and leave it cook for 15 minutes. If there is not enough water add only hot water. Before end (that’s on you to decide) add hard cheese to melt in risotto. Serve hot and sprinkle with parmesan. Risotto must be creamy and resemble to sea during strong south-east wind in Adriatic: “jugo”.
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Serving Size: 1 Serving (518g) | ||
Recipe Makes: 5 | ||
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Calories: 572 | ||
Calories from Fat: 123 (22%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.6g | 18 % | |
Saturated Fat 3.7g | 18 % | |
Monounsaturated Fat 7.3g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 229.4mg | 71 % | |
Sodium 389.8mg | 13 % | |
Potassium 534.9mg | 14 % | |
Total Carbohydrate 70g | 21 % | |
Dietary Fiber 3g | 12 % | |
Sugars, other 67g | ||
Protein 31g | 44 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 572
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