Wash the kale and cut it in 1 inch pieces. Preheat the water and when it boils put the kale in it and leave it boil for one minute. During this operation prepare this: put lard in a pot, heat it and brown flour in lard (but not too brown). Add grounded paprika and just few drops of cold water to make “zafrig” (a kind of “sauce veloutè”). Take out kale from water with hollow spoon, add sliced potato in small cubes and water you have cooked kale in it. Season with salt and pepper and cook until potato is soft (10-20 minutes). Serve as a side dish to steaks, sausages, dried smoked ham etc.
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|Serving Size: 1 Serving (278g)|
|Recipe Makes: 4|
|Calories from Fat: 277 (66%)|
|Amt Per Serving||% DV|
|Total Fat 30.8g||41 %|
|Saturated Fat 10.7g||54 %|
|Monounsaturated Fat 13.3g|
|Polyunsanturated Fat 4g|
|Cholesterol 37.4mg||12 %|
|Sodium 390.9mg||13 %|
|Potassium 1085.6mg||29 %|
|Total Carbohydrate 28.6g||8 %|
|Dietary Fiber 4.9g||19 %|
|Sugars, other 23.7g|
|Protein 11.5g||16 %|
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Calories per serving: 421
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