Combine flour and pepper in large Ziploc bag. Add chicken. Shake to coat with flour mixture. Heat oil in skillet over medium-high heat. Brown chicken about 2 minutes on each side. Place chicken in slow cooker. Combine soy sauce, vinegar, ketchup, sugar, garlic, ginger, and pepper flakes in small bowl; pour over chicken. Cook on LOW for 3 to 4 hours. Add cashews and stir. Serve over rice.
If you want like sauce and want to have some to pour over the chicken and the rice, double the sauce ingredients.
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|Serving Size: 1 Serving (526g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 127 (22%)|
|Amt Per Serving||% DV|
|Total Fat 14.1g||19 %|
|Saturated Fat 2.6g||13 %|
|Monounsaturated Fat 7.3g|
|Polyunsanturated Fat 3g|
|Cholesterol 131.5mg||40 %|
|Sodium 14311.9mg||494 %|
|Potassium 1256.2mg||33 %|
|Total Carbohydrate 31.2g||9 %|
|Dietary Fiber 2.8g||11 %|
|Sugars, other 28.4g|
|Protein 82.5g||118 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 577
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