Wash beans. Put everything in crock pot along with ham bone (that has small amount of ham still on). Start cooking at high and after it starts cooking, turn to simmer. I usually remove the bone in the early morning and add more water. Remove bay leaf before serving. Posted to EAT-L Digest 11 Mar 97 by Janine Vandenberg
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|Serving Size: 1 Serving (1808g)|
|Recipe Makes: 1|
|Calories from Fat: 288 (14%)|
|Amt Per Serving||% DV|
|Total Fat 32g||43 %|
|Saturated Fat 8.9g||45 %|
|Monounsaturated Fat 12g|
|Polyunsanturated Fat 9.9g|
|Cholesterol 155.6mg||48 %|
|Sodium 2294mg||79 %|
|Potassium 6417.8mg||169 %|
|Total Carbohydrate 297.3g||87 %|
|Dietary Fiber 111.7g||447 %|
|Sugars, other 185.6g|
|Protein 157g||224 %|
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Calories per serving: 2056
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