Spray crockpot with non-stick cooking spray. You will make three layers.
Place 1/3 of the potatoes into the bottom of the crockpot, followed by 1/3 of the onions, 1/3 of the ham and 1/3 of the cheese. Repeat this step two more times ending with the layer of cheese.
Beat together the egg substitute, milk, salt and pepper; pour it over the layers in the crockpot. Cover and cook on low for 9-10 hours overnight. Cut into 8 wedges when ready to serve.
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|Serving Size: 1 Serving (222g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 105 (40%)|
|Amt Per Serving||% DV|
|Total Fat 11.7g||16 %|
|Saturated Fat 4.6g||23 %|
|Monounsaturated Fat 1.4g|
|Polyunsanturated Fat 1.6g|
|Cholesterol 50.5mg||16 %|
|Sodium 996.1mg||34 %|
|Potassium 741.7mg||20 %|
|Total Carbohydrate 5.6g||2 %|
|Dietary Fiber 0.2g||1 %|
|Sugars, other 5.5g|
|Protein 32.5g||46 %|
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Calories per serving: 260
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