Crockpot Cashew Chicken
by peggysullivan
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INGREDIENTS
- 2 pounds chicken breast tenders
- 1/4 cup all purpose flour
- 1/2 teaspoon black pepper
- 1 tablespoon canola oil
- 1/4 cup soy sauce
- 2 Tablespoon rice wine vinegar
- 2 Tablespoon ketchup
- 1 garlic clove ; minced
- 1/2 teaspoon grated fresh ginger
- 1/4 teaspoon red pepper flakes (or to taste)
- 1/2 cup cashews ; or more
INSTRUCTIONS
Combine flour and pepper in large Ziploc bag.
Add chicken.
Shake to coat with flour mixture.
Heat oil in skillet over medium-high heat.
Brown chicken about 2 minutes on each side.
Place chicken in slow cooker.
Combine soy sauce, vinegar, ketchup, sugar, garlic, ginger, and pepper flakes in small bowl; pour over chicken.
Cook on LOW for 3 to 4 hours.
Add cashews and stir.
Serve over rice.
Makes 4-6 servings.
If you like the sauce and want to have some to pour over the chicken and the rice, double the sauce ingredients...
NOTES
peggysullivan
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (265g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 416 | ||
| Calories from Fat: 216 (52%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 23.9g | 32 % | |
| Saturated Fat 4.7g | 23 % | |
| Monounsaturated Fat 10.8g | ||
| Polyunsanturated Fat 5.1g | ||
| Cholesterol 46.5mg | 14 % | |
| Sodium 563.6mg | 19 % | |
| Potassium 926.7mg | 24 % | |
| Total Carbohydrate 30.4g | 9 % | |
| Dietary Fiber 3.6g | 15 % | |
| Sugars, other 26.7g | ||
| Protein 21.7g | 31 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 416
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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