Combine flour and pepper in large Ziploc bag.
Shake to coat with flour mixture.
Heat oil in skillet over medium-high heat.
Brown chicken about 2 minutes on each side.
Place chicken in slow cooker.
Combine soy sauce, vinegar, ketchup, sugar, garlic, ginger, and pepper flakes in small bowl; pour over chicken.
Cook on LOW for 3 to 4 hours.
Add cashews and stir.
Serve over rice.
Makes 4-6 servings.
If you like the sauce and want to have some to pour over the chicken and the rice, double the sauce ingredients...
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (265g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 216 (52%)|
|Amt Per Serving||% DV|
|Total Fat 23.9g||32 %|
|Saturated Fat 4.7g||23 %|
|Monounsaturated Fat 10.8g|
|Polyunsanturated Fat 5.1g|
|Cholesterol 46.5mg||14 %|
|Sodium 563.6mg||19 %|
|Potassium 926.7mg||24 %|
|Total Carbohydrate 30.4g||9 %|
|Dietary Fiber 3.6g||15 %|
|Sugars, other 26.7g|
|Protein 21.7g||31 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 416
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