This is my version of Taco Bell's Crunch Wrap Supreme. I love it!
In a non-stick skillet over medium-high heat, add the ground beef, salt, and black pepper. Cook until browned/done, drain well. Place the beef back onto the heat and add the taco seasoning, dried cilantro, and 1/2 cup salsa; stir well and heat through. Remove from heat and set aside.
Meanwhile, in a small saucepan over a low burner, add the refried beans and a teaspoon of oil. Stir and heat through. Set aside.
Place a flour tortilla on a microwave-safe plate and heat the tortilla. (This allows you to fold the tortilla without it tearing.)
Spread 2 tablespoons of refried beans over the tortilla, leaving a 2 -3-inch space to the outer edge. Spread some sour cream over the beans. Sprinkle 1/4 cup of ground beef over the sour cream. Sprinkle some shredded cheese and Fritos corn chips over the beef. Add diced tomatoes, green onions, and sliced jalapeno peppers if desired. Top with a leaf of lettuce. (You can use shredded if you like, I just use the leaf because it helps to keep the ingredients in the wrap when you turn it over to cook.)
While the tortilla is still warm, fold one side of the tortilla to the center of the wrap. Working in a circle, continue to fold the edges to the center until all sides are folded and center is closed/covered. Using a large spatula (I use a pancake spatula), place the wrap, folded side down, in a heated non-stick skillet over medium-high heat. Heat until golden brown. Turn and brown the other side. Remove from heat and top with salsa if desired. Serve hot.
Try to not overfill the tortilla. It will make it hard to fold and stay together to cook.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (276g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 298 | ||
Calories from Fat: 115 (39%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.8g | 17 % | |
Saturated Fat 4.7g | 23 % | |
Monounsaturated Fat 5.3g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 51.4mg | 16 % | |
Sodium 855.2mg | 29 % | |
Potassium 854.9mg | 22 % | |
Total Carbohydrate 22.7g | 7 % | |
Dietary Fiber 7.9g | 32 % | |
Sugars, other 14.8g | ||
Protein 22.4g | 32 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 298
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