Try this Crunchy Herbed Chicken Breasts recipe, or contribute your own.
Suggest a better description1 In a shallow bowl, mix the first nine ingredients. Place flour and eggs in separate shallow bowls. Dip both sides of chicken in the flour, eggs, then crumb mixture, patting to help coating adhere.
2. Place on a greased baking sheet. Spritz tops with cooking spray. Bake at 375 degrees for 25 to 30 minutes or until a thermometer reads 170 degrees.
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Serving Size: 1 Serving (90g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 232 | ||
Calories from Fat: 96 (41%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.7g | 14 % | |
Saturated Fat 5.1g | 25 % | |
Monounsaturated Fat 3.4g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 199.1mg | 61 % | |
Sodium 407mg | 14 % | |
Potassium 137.7mg | 4 % | |
Total Carbohydrate 18.7g | 5 % | |
Dietary Fiber 1.2g | 5 % | |
Sugars, other 17.5g | ||
Protein 15g | 21 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 232
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