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Name: Crunchy Muesli
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1 1/2 cups quinoa; 1 1/2 cups rolled oats; 1/2 cup sunflower seeds; 2 tablespoons olive oil; 1/4 cup pure maple syrup

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INGREDIENTS

1 1/2 cups quinoa
1 1/2 cups rolled oats
1/2 cup sunflower seeds
2 tablespoons olive oil
1/4 cup pure maple syrup

INSTRUCTIONS

Mix together, spread mixture over a couple of baking trays and bake at 180 F for 15 minutes, until golden.

NOTES

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Nutrition

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Serving Size: 1 Serving (594g)
Recipe Makes: 1 Servings

Calories: 2324
Calories from Fat: 643 (28%)

Amt Per Serving		% DV

	Total Fat 71.4g	95 %
	Saturated Fat 7.8g	39 %
	Monounsaturated Fat 25.8g
	Polyunsanturated Fat 30.9g
Cholesterol 0mg		0 %
Sodium 35.7mg		1 %
Potassium 2916.4mg		77 %
Total Carbohydrate 351.6g		103 %
	Dietary Fiber 42g	168 %
	Sugars, other 309.5g
Protein 78.4g		112 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 2324

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