1. Cut fish into serving-size pieces. In a shallow dish combine flour, salt and lemon pepper and set aside. 2. Beat egg white until frothy and set aside. Combine bread crumbs, cornmeal, lemon peel and basil. 3. Dip one side only of fish fillets into flour mixture, shaking off excess. Dip into egg white, then coat with bread crumbs. 4. Spray a shallow baking pan with nonstick cooking spray. Place fillets in baking pan coating side up, tucking under any thin edges. 5. Bake in a 450 degree oven 6 - 12 minutes or until fish flakes easily with a fork. Nutrition: 165 calories; 1 gram fat; 22 mg cholesterol; 319 mg sodium; 18 grams carbohydrates Posted to recipelu-digest by RecipeLu
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|Serving Size: 1 Serving (139g)|
|Recipe Makes: 4|
|Calories from Fat: 12 (8%)|
|Amt Per Serving||% DV|
|Total Fat 1.3g||2 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.4g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 67.2mg||21 %|
|Sodium 243.4mg||8 %|
|Potassium 234.6mg||6 %|
|Total Carbohydrate 13.1g||4 %|
|Dietary Fiber 0.8g||3 %|
|Sugars, other 12.3g|
|Protein 21.2g||30 %|
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Calories per serving: 154
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