1 Heat oven to 400
2 Saute onions in butter. Salt to taste.
3 Beat eggs and milk together in bowl.
4 Sprinkle parmesan in bottom of well greased muffin pan or pie dish.
5 Layer onions, then crab, then feta.
6 Pour egg into mixture.
7 Cook 20 minutes.
8 Let cool 8-10 minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (336g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 515 (73%)|
|Amt Per Serving||% DV|
|Total Fat 57.2g||76 %|
|Saturated Fat 36.2g||181 %|
|Monounsaturated Fat 14.4g|
|Polyunsanturated Fat 2.3g|
|Cholesterol 233.5mg||72 %|
|Sodium 2269.5mg||78 %|
|Potassium 486.5mg||13 %|
|Total Carbohydrate 7.4g||2 %|
|Dietary Fiber 0.9g||4 %|
|Sugars, other 6.5g|
|Protein 40.3g||58 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 704
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