Try this Crustless Crab Quiche recipe, or contribute your own.
Suggest a better description1 Heat oven to 400
2 Saute onions in butter. Salt to taste.
3 Beat eggs and milk together in bowl.
4 Sprinkle parmesan in bottom of well greased muffin pan or pie dish.
5 Layer onions, then crab, then feta.
6 Pour egg into mixture.
7 Cook 20 minutes.
8 Let cool 8-10 minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (336g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 704 | ||
Calories from Fat: 515 (73%) | ||
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Amt Per Serving | % DV | |
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Total Fat 57.2g | 76 % | |
Saturated Fat 36.2g | 181 % | |
Monounsaturated Fat 14.4g | ||
Polyunsanturated Fat 2.3g | ||
Cholesterol 233.5mg | 72 % | |
Sodium 2269.5mg | 78 % | |
Potassium 486.5mg | 13 % | |
Total Carbohydrate 7.4g | 2 % | |
Dietary Fiber 0.9g | 4 % | |
Sugars, other 6.5g | ||
Protein 40.3g | 58 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 704
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