Try this Cupids Cherimoya Salad recipe, or contribute your own.
Suggest a better description*Note: Cherimoya is best served chilled as a fresh fruit or in salad. To prepare cherimoya for a salad, peel with a sharp knife and cut into bite-size cubes, discarding the seeds. This recipe is great with chicken or for a luncheon salad. Sprinkle 2 tablespoons lime juice over cherimoya and avocado. Peel oranges and grapefruit and cut into segments. Chop red onion. In a large bowl combine avocado, cherimoya, orange and grapefruit segments and onion. Set aside. If using pomegranate, scoop out seeds and set aside. Whisk orange juice, lime juice, honey, pepper flakes and oil together. Just before serving salad, pour dressing over fruit and toss well. Spoon onto lettuce-lined platter or plates. Sprinkle pomegranate seeds over top. Serves 4 to 6. Per serving: 450 calories, 6 g protein, 55 g carbohydrates, 27 g fat, 0 mg cholesterol, 19 mg sodium. Calories from fat: 50 percent. Formatted by Lynn Thomas dcqp82a@prodigy.com. Source: Contra Costa Times 2-11-98. Recipe by: Contra Costa Times 2-11-98 Posted to JEWISH-FOOD digest by Nancy Berry
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Serving Size: 1 Serving (454g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 288 | ||
Calories from Fat: 158 (55%) | ||
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Amt Per Serving | % DV | |
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Total Fat 17.5g | 23 % | |
Saturated Fat 1.9g | 9 % | |
Monounsaturated Fat 10.8g | ||
Polyunsanturated Fat 3.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 19mg | 1 % | |
Potassium 977.4mg | 26 % | |
Total Carbohydrate 33.7g | 10 % | |
Dietary Fiber 10.2g | 41 % | |
Sugars, other 23.5g | ||
Protein 4.8g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 288
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