Try this Curried Chicken Wings (Ga Lei Gai Yik) recipe, or contribute your own.
Suggest a better descriptionPREPARATION: Cut off chicken wing tips and save for stock. Cut wings at joint. Peel and cut potatoes into chunks and slice onion into small wedges. COOKING: In a heavy bottomed 3 quart sauce pot, heat 2 tbsp. oil and brown ginger, garlic and chicken wings for 4 minutes. Add rest of ingredients except green onions. Bring to a boil and simmer for 1/2 hour on low heat. Add the green onions the last 5 minutes. DO AHEAD NOTES: Cook early in the day. Chicken and potatoes taste better after several hours in the sauce. Its great the next day. COMMENTS: Some people are quite surprised that the Chinese use potatoes in their cooking. It is quite a common vegetable in southern China, although not served the same way as the westerners do. Curry is the most popular seasoning for potatoes. Another is 5 spice powder. Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (1169g) | ||
Recipe Makes: 1 | ||
|
||
Calories: 1510 | ||
Calories from Fat: 599 (40%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 66.5g | 89 % | |
Saturated Fat 14.7g | 74 % | |
Monounsaturated Fat 30.4g | ||
Polyunsanturated Fat 15.5g | ||
Cholesterol 223.3mg | 69 % | |
Sodium 2447.6mg | 84 % | |
Potassium 2979.5mg | 78 % | |
Total Carbohydrate 159.3g | 47 % | |
Dietary Fiber 12.2g | 49 % | |
Sugars, other 147.1g | ||
Protein 67.9g | 97 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1510
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.