Dr. Frank Lipman Be Well Cleanse. Recipe by: Stefanie Bryn Sacks, M.S.
Place lentils and water in a small pot. Cover and bring on medium heat. Reduce to simmer and cook, covered, for about 30 minutes.
In a large pan, heat oil on medium add curry, red pepper flakes, onions and saute onions until golden brown, (about 15 minutes). Add water and cook down for another 10 minutes.
When lentils are done (they should be a bit tough), combine with onions in a pan and mix well. Toss in cilantro and salt to taste.
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Serving Size: 1 Serving (852g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 119 | ||
Calories from Fat: 119 (100%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.5g | 18 % | |
Saturated Fat 1.9g | 9 % | |
Monounsaturated Fat 9.9g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 3521.7mg | 121 % | |
Potassium 1.4mg | 0 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 119
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