1 serving= 4oz steak and 2 cups noodle salad
calories 405, fat 9.6g, cholesterol 70mg, sodium 477mg, carbohydrates 48g, fiber 5g, sugar 5g, protein 32g
1. Cook noodles according to package directions. Drain and rinse with cold water to prevent noodles from sticking together; reserve.
?2. Combine the curry paste, coconut milk, half the cilantro, lime zest and juice, salt, and pepper in a small bowl; mix well. (This mixture may be made up to 2 days ahead; refrigerate in an airtight container.) Transfer the steak to a roasting pan; rub with 2-3 tablespoons of the curry mixture.
3. Broil (or grill) the steak until medium-rare (about 4 minutes per side); transfer to a plate.
4. Arrange scallions, carrots, cucumbers, and reserved noodles on a large platter. Brush steak with more curry sauce. Thinly slice steak, and transfer to the platter. Drizzle remaining sauce over salad; sprinkle with remaining cilantro, and peanuts.
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Serving Size: 1 Serving (335g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 158 | ||
Calories from Fat: 125 (79%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.9g | 19 % | |
Saturated Fat 11g | 55 % | |
Monounsaturated Fat 1.4g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 98.9mg | 3 % | |
Potassium 373.1mg | 10 % | |
Total Carbohydrate 8.7g | 3 % | |
Dietary Fiber 1.6g | 7 % | |
Sugars, other 7.1g | ||
Protein 3g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 158
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