Try this Curry mit Kürbis, Zucchini und Spinat recipe, or contribute your own.
Suggest a better descriptionSpinat ausdrücken. Zucchini, Kürbis, Zwiebel und Knoblauch schälen und würfeln. Zwiebel und Knoblauch in Kokosöl anschwitzen, Kürbis und Zucchini hinzufügen und einige Minuten mitbraten.
Ingwer unterrühren, Gemüse mit Brühe ablöschen und ca. 15 min sanft köcheln.
Kokosmilch, Zitronensaft und Blattspinat hinzufügen, mit Curry, Chili und Salz abschmecken.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (1186g) | ||
Recipe Makes: 2 Servings | ||
|
||
Calories: 269 | ||
Calories from Fat: 133 (49%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 14.8g | 20 % | |
Saturated Fat 12g | 60 % | |
Monounsaturated Fat 0.8g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 3027.3mg | 104 % | |
Potassium 1814mg | 48 % | |
Total Carbohydrate 32.8g | 10 % | |
Dietary Fiber 7g | 28 % | |
Sugars, other 25.7g | ||
Protein 8.7g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 269
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.