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Name: Dad's Nachos
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8
Cuisine: not set
Ingredients: 1 1/2 pounds Ground beef; 1 cup Onions chopped; 1 4 ounce can Diced green chiles; 3/4 cup Water; 2 tablespoons Taco seasoning; 1 15 ounce can Corn Rinsed & drained; 1 15 ounce can Black beans Rinsed & drained; 1 Bag Corn tortilla chips; 2 8-ounce packages Monterey jack cheese/peppers Shredded; Sour cream; Diced avocado; Diced tomatoes; Sliced green onions

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INGREDIENTS

1 1/2 pounds Ground beef
1 cup Onions ; chopped
1 4 ounce can Diced green chiles
3/4 cup Water
2 tablespoons Taco seasoning
1 15 ounce can Corn ; Rinsed & drained
1 15 ounce can Black beans ; Rinsed & drained
1 Bag Corn tortilla chips
2 8-ounce packages Monterey jack cheese/peppers ; Shredded
Sour cream
Diced avocado
Diced tomatoes
Sliced green onions

INSTRUCTIONS

1. Preheat oven to 400 deg. Spray a baking sheet with cooking spray.

2. In a large skillet, cook ground beef, onion and chiles over med heat till brown and crumbly, drain. Add water and taco seasoning, cook for 2min. Stir in corn and beans, cook for 10 min or until thickened and bubbly. Remove from heat.

3. Arrange chips over prepared pan; top with 2 cups shredded cheese. Top with meat mixture and remaining 2 cups shredded cheese. Bake for 10 min. or until cheese is melted. Serve with desired toppings

NOTES

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Nutrition

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Serving Size: 1 Serving (208g)
Recipe Makes: 8 Servings

Calories: 220
Calories from Fat: 124 (56%)

Amt Per Serving		% DV

	Total Fat 13.8g	18 %
	Saturated Fat 5.6g	28 %
	Monounsaturated Fat 5.9g
	Polyunsanturated Fat 0.5g
Cholesterol 60.8mg		19 %
Sodium 117.7mg		4 %
Potassium 441.5mg		12 %
Total Carbohydrate 6.6g		2 %
	Dietary Fiber 1.4g	6 %
	Sugars, other 5.1g
Protein 16.9g		24 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 220

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