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Suggest a better descriptionTo make one sandwich, spread mustard on one side of a slice of whole-grain bread. Spread salad dressing on one side of a second slice of whole-grain bread. Combine mayonnaise and basil; spread on both sides of a slice of sourdough bread. Put a slice of turkey, a slice of cheese, and two spinach leaves on one whole-grain slice. Top with sourdough bread. Stack a leaf of romaine and a slice of ham on top of that. Cover with remaining slice of whole-grain bread. Secure with two bamboo skewers and slice. Makes 8 double-decker sandwiches. Recipe By : The California Culinary Academy File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Serving Size: 1 Serving (172g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 304 | ||
Calories from Fat: 187 (62%) | ||
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Amt Per Serving | % DV | |
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Total Fat 20.8g | 28 % | |
Saturated Fat 3.1g | 16 % | |
Monounsaturated Fat 5.5g | ||
Polyunsanturated Fat 11.1g | ||
Cholesterol 15.3mg | 5 % | |
Sodium 535.7mg | 18 % | |
Potassium 71.2mg | 2 % | |
Total Carbohydrate 26.2g | 8 % | |
Dietary Fiber 2.1g | 8 % | |
Sugars, other 24.1g | ||
Protein 4.3g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 304
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