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Dairy-Free Healthy Buffalo Chicken Dip Recipe (Keto)
This Healthy Buffalo Chicken Dip is Whole30, Keto, and Dairy-Free! A delicious dip that has a super creamy texture, uses simple ingredients, and makes a healthier appetizer option that everyone will love! Perfect for any game day or gathering.
Prep Time5 mins
Cook Time20 mins
Course: Appetizer, Snack
Cuisine: American
Keyword: game day appetizer, game day snacks, healthy buffalo chicken dip, keto game day food
Servings: 8 servings
Calories: 291kcal
Ingredients
Instructions
Preheat oven to 350 degrees F.
Place all ingredients in a large bowl and mix well. You can taste and add more hot sauce if you prefer.
Transfer to a small baking dish and smooth out the top with a spatula.
Bake in the preheated oven for 20 minutes until the edges are lightly browned and bubbly.
Serve warm with celery, carrots, cucumbers, and/or your favorite veggies. You can also enjoy with gluten free crackers or tortillas if you are not doing the Whole30.
Slow Cooker Instructions
Mix all ingredients well, and place in a slow cooker.
Cook on HIGH for 2 hours.
Serve warm.
Notes
Expert Tips
To make this low-carb buffalo chicken dip recipe super easy for you, you can use leftover cooked chicken or rotisserie chicken.
If you only have raw chicken on hand, you can pan-fry 1 lb of boneless skinless chicken breasts or thighs over medium-high heat for 5-6 minutes on each side before shredding them to use in this recipe.
My favorite hot sauce to use for making my own buffalo sauce is Frank's Red Hot Original. If you use another hot sauce with a different spice level, you may want to adjust the amount in the recipe.
If you aren't paleo or dairy free, you can use shredded cheddar cheese instead of nutritional yeast. You can also add some blue cheese crumbles just before serving the buffalo chicken dip if desired.
Serving Tips
If you are looking for Whole30 and keto game day food, serve this low-carb buffalo chicken dip with your favorite vegetables. My favorites are cucumbers, carrot sticks, celery sticks, and sliced bell peppers.
If you aren't necessarily Whole30 or keto, I love eating this yummy dip with grain-free crackers or tortilla chips!
My husband and I love this paleo buffalo chicken dip even as a meal. It's delicious with a side of rice or cauliflower rice!
Storage Tips
Store leftover buffalo chicken dip in an airtight container in the refrigerator for up to 4-5 days chilled. To reheat the leftovers, you can microwave or heat them again in a 350-degree oven for 10-15 minutes.
Nutrition
Serving: 1serving | Calories: 291kcal | Carbohydrates: 2g | Protein: 14g | Fat: 25g | Saturated Fat: 4g | Cholesterol: 51mg | Sodium: 630mg | Potassium: 207mg | Fiber: 1g | Sugar: 1g | Vitamin A: 180IU | Vitamin C: 9.8mg | Calcium: 18mg | Iron: 1.1mg
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (178g) | ||
Recipe Makes: 1 | ||
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Calories: 225 | ||
Calories from Fat: 26 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.9g | 4 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 1.5g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 907.5mg | 31 % | |
Potassium 1349.4mg | 36 % | |
Total Carbohydrate 35g | 10 % | |
Dietary Fiber 14.3g | 57 % | |
Sugars, other 20.8g | ||
Protein 23.4g | 33 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 225
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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