Try this Dans Peppery London Broil recipe, or contribute your own.
Suggest a better description"I was bored making the usual London broil, so I got a little creative and sparked up the flavor with crushed red pepper, garlic and Worcestershire sauce." - Dan Wright With a meat fork, poke holes in both sides of meat. Make a paste with garlic, seasoned salt and red pepper; rub over both sides of meat. Place steak in a gallon-size plastic bag. Add Worcestershire sauce and close bag. Refrigerate at least 4 hours, turning once. Remove meat; discard marinade. Broil or grill over hot coals until meat reaches desired doneness, 4-5 minutes per side. To serve, slice thinly across the grain. Submitted to RecipeLu List by Ruth
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (124g) | ||
Recipe Makes: 6 | ||
|
||
Calories: 195 | ||
Calories from Fat: 84 (43%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 9.3g | 12 % | |
Saturated Fat 3.9g | 19 % | |
Monounsaturated Fat 3.8g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 45.9mg | 14 % | |
Sodium 365.4mg | 13 % | |
Potassium 463.1mg | 12 % | |
Total Carbohydrate 2.4g | 1 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 2.4g | ||
Protein 23.8g | 34 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 195
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.