Pork chop with baked sweet potato, applesauce, asparagus, dinner salad.
Prepare pork chop as desired: grill or pan fry until internal temperature reads about 160F. Small cuts this will be less than 10 minutes.
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Serving Size: 1 Serving (229g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 398 | ||
Calories from Fat: 242 (61%) | ||
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Amt Per Serving | % DV | |
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Total Fat 26.9g | 36 % | |
Saturated Fat 6g | 30 % | |
Monounsaturated Fat 7.7g | ||
Polyunsanturated Fat 8.3g | ||
Cholesterol 97.8mg | 30 % | |
Sodium 354.5mg | 12 % | |
Potassium 615mg | 16 % | |
Total Carbohydrate 6.6g | 2 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 5.9g | ||
Protein 30.3g | 43 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 398
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