Add some granola to give more crunchy texture. Add vanilla protein powder to make a protein bar.
1. Lay out 3 12x12 pieces of plastic wrap.
2. Put apples and dates in your food processor or blender and bland until a paste fomrs. Put in bowl and set aside.
3. Add the pecasn to the blender and chop them up.
4. Add the nuts, cinnamon, nutmeg, flaxseed and honey to the bowl with the apple mixture and with a wooden sppon (or your fingers) mush the mixture together until well blended.
5. Divide the mixture into thirds and place in each of thhe three pieces of plastic wrap laid out earlier and wrap up the mixture tightly.
6. Shape the mixture into bars and keep wrapped.
7. Refrigerate for about an hour and they're ready to eat!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (151g) | ||
Recipe Makes: 3 Servings | ||
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Calories: 330 | ||
Calories from Fat: 116 (35%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.9g | 17 % | |
Saturated Fat 1.3g | 6 % | |
Monounsaturated Fat 4.8g | ||
Polyunsanturated Fat 6g | ||
Cholesterol 0mg | 0 % | |
Sodium 6.2mg | 0 % | |
Potassium 558mg | 15 % | |
Total Carbohydrate 56.2g | 17 % | |
Dietary Fiber 10.9g | 44 % | |
Sugars, other 45.3g | ||
Protein 4.8g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 330
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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