Serious sandwich
Chop and cook chicken and peppers/onion in separate pans with grapeseed oil. Cook onions and peppers until they are soft.
Toast bread and put everything together on a sandwich.
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Serving Size: 1 Serving (796g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 987 | ||
Calories from Fat: 494 (50%) | ||
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Amt Per Serving | % DV | |
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Total Fat 54.9g | 73 % | |
Saturated Fat 13.5g | 68 % | |
Monounsaturated Fat 14.3g | ||
Polyunsanturated Fat 23.6g | ||
Cholesterol 138mg | 42 % | |
Sodium 575mg | 20 % | |
Potassium 1287.4mg | 34 % | |
Total Carbohydrate 72g | 21 % | |
Dietary Fiber 10.7g | 43 % | |
Sugars, other 61.2g | ||
Protein 53.7g | 77 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 987
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