We had deep fried calamari and vegetables at a restaurant and my Wife LOVED it, so when we got home, I experimented for a few hours, and this is what I came up with. It can be used as a base batter recipe for deep fried calamari and vegetables, shrimp alone or with veggies, chicken, broccoli, you name it. It's versatile and delicious! I'm writing it as though it's for just veggies. The ingredients listed is enough for 1-1 1/2 pounds of meat, veggies, or a combination of both. Substitute principle ingredient as you wish.
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Serving Size: 1 -8 serving(s) (410 | ||
Recipe Makes: 6-8 serving( | ||
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Calories: 2630 | ||
Calories from Fat: 2604 (99%) | ||
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Amt Per Serving | % DV | |
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Total Fat 289.3g | 386 % | |
Saturated Fat 37.6g | 188 % | |
Monounsaturated Fat 79.7g | ||
Polyunsanturated Fat 157.8g | ||
Cholesterol 31mg | 10 % | |
Sodium 257.5mg | 9 % | |
Potassium 254.4mg | 7 % | |
Total Carbohydrate 15.6g | 5 % | |
Dietary Fiber 4.6g | 18 % | |
Sugars, other 11g | ||
Protein 4.7g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2630
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