4 Ingredients
Toss all ingredients together in a serving bowl and season with cracked black pepper to taste. Drizzle with your favorite Italian salad dressing. Serves 4
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (706g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 473 | ||
Calories from Fat: 266 (56%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 29.5g | 39 % | |
Saturated Fat 6.8g | 34 % | |
Monounsaturated Fat 15.9g | ||
Polyunsanturated Fat 3.9g | ||
Cholesterol 68.6mg | 21 % | |
Sodium 323.1mg | 11 % | |
Potassium 1929.3mg | 51 % | |
Total Carbohydrate 28g | 8 % | |
Dietary Fiber 12.6g | 51 % | |
Sugars, other 15.4g | ||
Protein 29.3g | 42 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 473
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.