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Suggest a better descriptionPreheat oven to 475F. Cut two 16x12-inch pieces aluminum foil or parchment. Fold in half to make two 8x12-inch rectangles. Open foil on work surface. Cut salmon fillet crosswise into 1/2-inch-wide strips. Overlap half of salmon strips on half of each foil piece. Sprinkle bay scallops over. Season with salt and pepper. Sprinkle with sliced green onion and chopped dill, then drizzle with lemon juice and dot with butter. Fold second half of foil over fish. Fold in foil edges and pinch tightly to seal. Place packages on baking sheet. Bake until packages puff and seafood is just cooked through, about 8 minutes. Transfer packages to plates. Cut top of packages open with small knife or scissors. Serve with lemon wedges. 2 Servings; Can Be Doubled. Bon Appetit April 1995 Per serving: 243 Calories (kcal); 16g Total Fat; (59% calories from fat); 19g Protein; 5g Carbohydrate; 79mg Cholesterol; 339mg Sodium Food Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 3 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (304g) | ||
Recipe Makes: 1 servings | ||
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Calories: 300 | ||
Calories from Fat: 155 (52%) | ||
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Amt Per Serving | % DV | |
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Total Fat 17.3g | 23 % | |
Saturated Fat 9.9g | 50 % | |
Monounsaturated Fat 4.1g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 100.8mg | 31 % | |
Sodium 413.9mg | 14 % | |
Potassium 804.4mg | 21 % | |
Total Carbohydrate 16.5g | 5 % | |
Dietary Fiber 5.9g | 24 % | |
Sugars, other 10.6g | ||
Protein 28.3g | 40 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 300
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