Grilled or Baked Salmon with delicious creamy dill sauce
Thaw fish if frozen. Rinse fish, pat dry with paper towel. Place in a shallow dish. In a small bowl combine the lemon juice and 1 tablespoon of the dill. Pour over fish. Marinate in the refrigerator for 10 minutes. Meanwhile, in a small bowl stir together the remaining dill, mayo, mustard, salt and pepper.
If Grilling:
Lightly grease the grill rack of a covered grill. in the grill arrange medium hot coals around a drip pan. Test for medium heat above pan. Place fish on the greased grill rack over the drip pan. Cover and grill for 5 minutes. Turn fish, spread with the mayo mixture. Cover the grill for 6-9 minutes more until the fish flakes easily with a fork.
If Baking:
Set oven to 375 degrees. Place Salmon in shallow baking dish. Cover with aluminum foil, bake for 10 minutes, flip fillets over and baste the top with a bit of the dill mayo and continue baking until fish flakes.
To serve, if desired arrange the fish on a bed of shredded cucumber.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (43g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 67 | ||
Calories from Fat: 46 (69%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.1g | 7 % | |
Saturated Fat 0.7g | 4 % | |
Monounsaturated Fat 1.5g | ||
Polyunsanturated Fat 2.7g | ||
Cholesterol 3.8mg | 1 % | |
Sodium 200.4mg | 7 % | |
Potassium 38.6mg | 1 % | |
Total Carbohydrate 5.8g | 2 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 5.5g | ||
Protein 0.4g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 67
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