Try this Disney Dole Whip recipe, or contribute your own.
Suggest a better descriptionPlace all ingredients in blender, in order listed.
Blend well, stirring a few times to incorporate large chunks.
Place in bowl and freeze about 10 minutes to set.
Spoon into serving dishes and serve immediately or freeze 20 more minutes to set completely.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (144g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 109 | ||
Calories from Fat: 26 (24%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.9g | 4 % | |
Saturated Fat 1.7g | 8 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 10.9mg | 3 % | |
Sodium 1765.4mg | 61 % | |
Potassium 181mg | 5 % | |
Total Carbohydrate 20.7g | 6 % | |
Dietary Fiber 1.4g | 6 % | |
Sugars, other 19.3g | ||
Protein 1.4g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 109
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