Indulge in the delightful flavors of Mediterranean cuisine with this delicious combination of ratatouille and grilled sea bream. The slow cooker does the work to create a rich and flavorful ratatouille, packed with vibrant vegetables and aromatic herbs. As the ratatouille simmers to perfection, the sea bream is expertly grilled, resulting in a crispy skin and tender, flaky flesh. The contrast of the smoky grilled fish with the hearty and aromatic ratatouille creates a harmonious and satisfying meal.
1. In a preheated slow cooker, combine the diced aubergine, courgette, bell peppers, onion, garlic, plum tomatoes (crush them slightly with a fork), tomato puree, dried thyme, dried oregano, salt, and pepper. Stir everything together to combine.
2. Drizzle a bit of olive oil over the top of the ratatouille mixture in the slow cooker.
3. Cover the slow cooker and cook on low heat for 6-8 hours or on high heat for 3-4 hours, until the vegetables are tender and the flavors have melded together.
4. Once the ratatouille is cooked, preheat the grill to medium-high heat.
5. Rinse the Sea Bream under cold water and pat them dry with paper towels.
6. Drizzle olive oil over both sides of the fish and rub it in gently. Season the fish generously with salt and pepper, both inside and out.
7. Stuff the cavity of each fish with a few sprigs of fresh herbs, such as thyme or rosemary.
8. Grease the grill grates with oil to prevent the fish from sticking.
9. Place the Sea Bream fish on the preheated grill and cook for about 4-5 minutes per side, or until the skin is crispy and the flesh is opaque and flakes easily with a fork. Cooking time may vary depending on the thickness of the fish.
10. Serve the grilled Sea Bream alongside the warm ratatouille.
11. Garnish the grilled Sea Bream with fresh herbs and serve with lemon wedges for squeezing over the fish.
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Serving Size: 1 Serving (658g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 178 | ||
Calories from Fat: 14 (8%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.6g | 2 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 102.9mg | 4 % | |
Potassium 1477.3mg | 39 % | |
Total Carbohydrate 43.6g | 13 % | |
Dietary Fiber 16.7g | 67 % | |
Sugars, other 26.9g | ||
Protein 7.5g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 178
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