Cut chicken in half and pound between parchment paper, until thin.
Sift the flour, salt, black pepper, ground ginger, nutmeg, thyme, sage, paprika, and cayenne in a pie plate.
In another pie plate, whisk water and egg.
Dip chicken in flour, egg, and flour. Fry in medium hot oil, until no longer pink.
In a saucepan, add olive oil and garlic, until soft. Add honey, soy sauce, and pepper. Simmer for 5 minutes, until thick.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (204g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 94 (21%)|
|Amt Per Serving||% DV|
|Total Fat 10.4g||14 %|
|Saturated Fat 2.9g||14 %|
|Monounsaturated Fat 4.6g|
|Polyunsanturated Fat 2.1g|
|Cholesterol 55.7mg||17 %|
|Sodium 108.2mg||4 %|
|Potassium 292.1mg||8 %|
|Total Carbohydrate 75.6g||22 %|
|Dietary Fiber 1.5g||6 %|
|Sugars, other 74.1g|
|Protein 18.9g||27 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 456
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